Weigh In record (no journal entry) for 22 September 2023
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1550 kcal
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Fat: 40.82g | Prot: 129.95g | Carbs: 166.67g.
Breakfast: Vitamina de Mamão, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Sadia Mussarela, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Vigor Requeijão Cremoso Light, Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês, Turma da Mônica Maçã, Laranja Pêra. more...
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1655 kcal
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Exercise:
Race - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Rafa_bora_pro_foco's Weight History
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