Weigh In record (no journal entry) for 21 September 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2701 kcal
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Fat: 66.18g | Prot: 100.03g | Carbs: 204.75g.
Lunch: Espárragos (Drenados, Enlatados), Carne Mongoliana, Arroz Blanco. Dinner: Receta del Abuelo Jamón Pierna, Colun Queso Gouda Laminado, Ideal Pan de Molde. Snacks/Other: Santa Isabel Alfajor Mendocino Chocolate, Vino Cabernet Sauvignon, Budweiser Cerveza. more...
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Losing 0.6 kg a Week
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Alfarocris's Weight History
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