Weigh In record (no journal entry) for 20 September 2023
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1463 kcal
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Fat: 42.82g | Prot: 54.89g | Carbs: 209.69g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut. Lunch: Plain or Buttermilk Biscuits , Egg. Dinner: Black Beans (Canned), White Rice. Snacks/Other: Zucchini Muffin, Chobani Mixed Berry Blended Greek Yogurt. more...
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Losing 0.5 kg a Week
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GraceJewelK's Weight History
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