Weigh In record (no journal entry) for 20 September 2023
|
78.5 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
853 kcal
|
Fat: 26.25g | Prot: 41.88g | Carbs: 111.79g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Mele Gala. Dinner: Granarolo Ricottina Oggi Puoi, Delizie del Sole Passata di Pomodoro, polpette mie. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|