Weigh In record (no journal entry) for 20 September 2023
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1599 kcal
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Fat: 45.23g | Prot: 151.33g | Carbs: 153.22g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Marilan Magic Toast Light, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Camil Arroz Branco Cozido, Vigor Requeijão Cremoso Light, Sadia Mussarela, Frango Desfiado, Abobrinha. Dinner: Camil Feijão Carioca Temperado Cozido, Muffato Bolo Simples de Coco, Abobrinha Cozida, Frango Desfiado, Chuchu Cozido. Snacks/Other: Hortifruti Manga Tommy, Nestlé Iogurte Natural Integral, Picolé, Turma da Mônica Maçã, Growth Supplements Whey Protein Isolado Chocolate. more...
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1831 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Rafa_bora_pro_foco's Weight History
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