Weigh In record (no journal entry) for 19 September 2023
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1423 kcal
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Fat: 50.55g | Prot: 127.61g | Carbs: 117.74g.
Breakfast: Margarina, Pão Caseiro, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Requeijão, Sadia Mussarela, Frango Desfiado, Abobrinha Cozida. Dinner: Camil Arroz Branco Cozido, Predilecta Milho Verde em Conserva, Legumes Cozidos, Picolé, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Turma da Mônica Maçã, Growth Supplements Whey Protein Isolado Chocolate. more...
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1881 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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Rafa_bora_pro_foco's Weight History
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