Weigh In record (no journal entry) for 19 September 2023
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111.8 kg
Lost so far: 9.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2071 kcal
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Fat: 77.83g | Prot: 98.67g | Carbs: 236.81g.
Breakfast: Smakowita Smakowita z Masłem, Szynka, Kajzerka. Lunch: Biedronka Rukola, Biedronka Mix Sałat z Rukolą , Koło Mleko bez Laktozy 2%, Brzoskwinia, Banan. Dinner: Spaghetti Carbonara. more...
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Losing 17.5 kg a Week
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 Comments
Wiadomo poczatek to zawsze szybko schodzi.... Kolejne sprawdzenie w sobote...
20 Sep 23 by member: EpicForesto
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20 Sep 23 by member: Beatsss
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EpicForesto's Weight History
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