Weigh In record (no journal entry) for 18 September 2023
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1095 kcal
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Fat: 26.40g | Prot: 115.13g | Carbs: 98.59g.
Breakfast: Pão Caseiro, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Legumes Cozidos, Frango Desfiado, Macarrão com Molho de Carne. Dinner: H2OH! Limoneto, Panqueca de Carne Moída, Salada de Maionese, Frango Desfiado, Legumes Cozidos. Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Mamão Papaia, Picolé, Growth Supplements Whey Protein Isolado Chocolate. more...
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1920 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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Rafa_bora_pro_foco's Weight History
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