Weigh In record (no journal entry) for 18 September 2023
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78.9 kg
Lost so far: 4.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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878 kcal
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Fat: 27.09g | Prot: 35.70g | Carbs: 124.33g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Mele Gala. Dinner: Coop Filetti di Merluzzo Impanati. Snacks/Other: Galbusera Magretti Cacao. more...
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Losing 3.5 kg a Week
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