Weigh In record (no journal entry) for 18 September 2023
|
114.3 kg
Lost so far: 7.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1500 kcal
|
Fat: 62.90g | Prot: 71.95g | Carbs: 173.94g.
Breakfast: McDonald's Kawa Duża z Mlekiem. Lunch: Zott Jogurt Naturalny, Brzoskwinie, Banan. Dinner: Winiary Sos Pieczeniowy Ciemny, Ziemniaki (Miąższ, z Solą, Gotowane), Golonka. Snacks/Other: Sok Pomidorowy, Sok Pomidorowy, Oliwa z Oliwek, Italiamo Prosciutto Di Parma, Pomidory Koktajlowe, Rukola. more...
|
|
3168 kcal
|
Exercise:
Swimming (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Jak widac cos ostatnio poszlo bardzo nie tak...
18 Sep 23 by member: EpicForesto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EpicForesto's Weight History
|