Weigh In record (no journal entry) for 16 September 2023
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1766 kcal
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Fat: 57.63g | Prot: 122.94g | Carbs: 191.95g.
Breakfast: Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Panco Pão de Forma Integral. Lunch: Pudim de Pão, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Camil Feijão Carioca Cozido. Dinner: Goiabada, Pastel de Queijo, Pão de Alho, Churrasco. Snacks/Other: Canela, Growth Supplements Whey Protein Isolado Chocolate, Morangos, Mamão Papaia. more...
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1650 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Rafa_bora_pro_foco's Weight History
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