Weigh In record (no journal entry) for 14 September 2023
|
59.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1277 kcal
|
Fat: 14.09g | Prot: 134.47g | Carbs: 160.93g.
Breakfast: Morangos, Hortifruti Manga Tommy, Mingau de Aveia, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Tomates Cereja, Camil Proteína de Soja Texturizada, Abobrinha Refogada, Legumes Cozidos. Dinner: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Camil Proteína de Soja Texturizada, Legumes Cozidos. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Vitamina de Mamão. more...
|
|
1996 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_bora_pro_foco's Weight History
|