Weigh In record (no journal entry) for 13 September 2023
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1153 kcal
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Fat: 29.62g | Prot: 92.48g | Carbs: 129.26g.
Breakfast: Ovo Frito, Hortifruti Mamão Formosa, Café com Leite Desnatado, Pão Integral. Lunch: Frango Desfiado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Frango Desfiado, Batata Doce Cozida. Snacks/Other: Hortifruti Mamão Formosa, Frango Desfiado, Ovo Frito, Pão Integral, Aveia em Flocos, Mamão Formosa. more...
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Losing 0.8 kg a Week
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Renatasoares9146's Weight History
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