Weigh In record (no journal entry) for 13 September 2023
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1185 kcal
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Fat: 42.59g | Prot: 109.61g | Carbs: 101.36g.
Breakfast: Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Aveioca Salgada, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Tomates Cereja, Ovo Frito, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Legumes Cozidos, Camil Proteína de Soja Texturizada, Chuchu Cozido, Abobrinha Refogada. Snacks/Other: Hortifruti Manga Tommy, Morangos, Mingau de Aveia, Growth Supplements Whey Protein Isolado Chocolate. more...
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1787 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Rafa_bora_pro_foco's Weight History
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