Duhne27's Journal, 13 Sep 23

2 days of 3 workouts per day and eating 500 to 1000 calorie deficit - think it might be water retention

78.6 kg Lost so far: 6.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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888 kcal

Fat: 38.29g | Prot: 57.45g | Carbs: 80.34g.   Breakfast: Woolworths Venison Droewors, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cappuccino, Woolworths Venison Droewors. Lunch: Pineapple Juice, Miam Chocolate Coated Whey Protein Nougat, Guavas . more...

2327 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...