mademandiri's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

98.6 kg Lost so far: 16.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1724 kcal

Fat: 77.19g | Prot: 146.05g | Carbs: 105.79g. Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Telur Dadar. Lunch: Nasi Merah, Dada Ayam. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Bakso dengan Saus (Campuran). more...

3644 kcal

Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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mademandiri's Journal, 12 Sep 23

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mademandiri's Weight History