Weigh In record (no journal entry) for 12 September 2023
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1596 kcal
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Fat: 64.41g | Prot: 112.91g | Carbs: 162.25g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Morangos, Banana Nanica, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Gomes da Costa Sardinhas com Ervas, Couve Manteiga Crua, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido. Dinner: Paçoca, Tomates Cereja, Couve Manteiga Crua, Chuchu Cozido, Bisteca de Porco Grelhada, Beterraba Cozida. Snacks/Other: Mingau de Aveia, Danone Yopro 15G High Protein Morango, Morangos, Hortifruti Manga Tommy. more...
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1917 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Rafa_bora_pro_foco's Weight History
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