Frettchen88's Journal, 12 Sep 23

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Soo kann es weitergehen 🥳

52.2 kg Lost so far: 11 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

363 kcal

Fat: 14.09g | Prot: 23.50g | Carbs: 37.79g. Lunch: Milbona Käseaufschnitt Light (36g), Gut & Günstig Edel Salami , Ja! Delikatess Kochschinken, Tomatensoße, El Tequito Tortilla Wraps Knoblauch. Snacks/Other: Äpfel. more...

1557 kcal

Exercise: Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Frettchen88's Journal, 12 Sep 23

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