Weigh In record (no journal entry) for 11 September 2023
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1302 kcal
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Fat: 33.08g | Prot: 115.34g | Carbs: 142.83g.
Breakfast: Marilan Magic Toast Multi Cereais (7), Laranja Pêra, Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Beterraba Cozida. Dinner: Hortifruti Manga Tommy, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pepino (Descascado), Carioca Feijão Cozido, Beterraba Cozida, Cenouras, Omelete. Snacks/Other: Gomets Bala de Goma, Turma da Mônica Maçã, Growth Supplements Whey Protein Isolado Chocolate. more...
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1775 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Rafa_bora_pro_foco's Weight History
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