Weigh In record (no journal entry) for 24 March 2015
|
111.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 65.58g | Prot: 89.50g | Carbs: 139.61g.
Breakfast: Alpengut Schweizer Wurstsalat, Exquisa Erdbeerquark, Kaffee mit Milch und Zucker, Dulano Gourmet Fleischwurst, Vita D'or Rapsöl, Grafschafter Rustikales Vollkornbrot Backmischung. Lunch: Dulano Cabanossi, Gekochtes Ei, Mayonnaise, Vollkornbrot. Dinner: Exquisa Erdbeerquark, Filinchen Original, Vitakrone Schweizer Wurstsalat, Gutknecht Hähnchen Cordon Bleu. Snacks/Other: Dulano Delikatess Hähnchenbrust, Filinchen Original. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockheart zu's Weight History
|