Weigh In record (no journal entry) for 08 September 2023
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1482 kcal
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Fat: 75.99g | Prot: 106.64g | Carbs: 105.86g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Gentilini Miele, Sir Winston Tea Tè Verde con Matcha. Lunch: Pomodori Rossi, Coop Fichi Freschi, Orata in padella. Dinner: Granarolo Latte Accadì senza Lattosio 1% di Grassi. Snacks/Other: Lidl Cologran Edulcorante da Tavola, Caffè (Espresso), Pesca Noce, Dolcificante in Bustina (Aspartame), Caffè (Espresso), Mandorle Sbucciate. more...
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Losing 1.4 kg a Week
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PeppeSlim's Weight History
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