Weigh In record (no journal entry) for 08 September 2023
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1493 kcal
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Fat: 54.90g | Prot: 93.63g | Carbs: 147.59g.
Breakfast: Семенишна Молоко 2,5%, Новопокровский Сыр Князь Игорь, Батон, Помидоры, Новопокровский Сыр Князь Игорь, Батон, Яйцо. Lunch: Мираторг Куриное Филе Грудки, Рис, FitnesShock Shocks Brownie Protein Peanut Butter. more...
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Losing 3.9 kg a Week
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kaly4ka707's Weight History
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