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Hidasta on mutta alaspäin kuitenkin
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91.2 kg
Lost so far: 5.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1868 kcal
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Fat: 106.01g | Prot: 62.85g | Carbs: 155.75g.
Breakfast: Valio Polar Kevyt 10, Rainbow Kalkkunan Ohutleike, Paulig Kahvi, Flora Normaalisuolainen, Fazer Viisi Viljaa Paahtoleipä, Kotimaista Rasvaton Maito. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Auran Chilimajoneesi, X-Tra Ranskalaiset, Atria Hiillos Makkara. Snacks/Other: Valio Kevytmaito, Paulig Kahvi. more...
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Losing 0.1 kg a Week
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