Weigh In record (no journal entry) for 23 March 2015
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95.5 kg
Lost so far: 18.1 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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401 kcal
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Fat: 14.29g | Prot: 43.02g | Carbs: 25.50g.
Breakfast: Leite (Leite Integral), Café, Linea Sucralose. Lunch: Repolho Verde, Alcatra. Dinner: Tomates, Red Bull Energético Sugar Free, Laranja Pêra, Hambúrguer Caseiro. more...
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4150 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 47 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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Losing 3.0 kg a Week
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moshe_13's Weight History
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