Weigh In record (no journal entry) for 05 September 2023
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1309 kcal
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Fat: 56.45g | Prot: 96.93g | Carbs: 113.14g.
Breakfast: Max Titanium Barra Proteína, Requeijão, Panco Bisnaguinha, Sertanorte Queijo Meia Cura, Banana Nanica. Lunch: Bem Brasil Batata Frita Congelada, Pepino (Descascado), Robinson Crusoe Sardinha em Óleo, Abobrinha Refogada, Purê de Abóbora. Dinner: Paçoca, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido. Snacks/Other: Aveia em Flocos, Canela, Morangos, Growth Supplements Whey Protein Isolado Chocolate. more...
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1846 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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Rafa_bora_pro_foco's Weight History
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