Weigh In record (no journal entry) for 04 September 2023
|
59.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1811 kcal
|
Fat: 74.63g | Prot: 88.14g | Carbs: 197.50g.
Breakfast: Canela, Quaker Farelo de Aveia, Banana Nanica, Morangos, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Ovo, Abobrinha Refogada, Brócolis Cozido, Omelete ou Ovos Mexidos com Salsicha, Purê de Abóbora. Dinner: Ragazzo Pastel de Belém de Chocolate, H2OH! Limoneto, Robinson Crusoe Sardinha em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yoki Milho de Pipoca. more...
|
|
1862 kcal
|
Exercise:
Hiking - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_bora_pro_foco's Weight History
|