Weigh In record (no journal entry) for 03 September 2023
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1225 kcal
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Fat: 53.19g | Prot: 89.99g | Carbs: 106.50g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Nobre Salsicha, Pepino (Descascado), Pescador Sardinhas em Molho de Tomate. Dinner: Omelete, Brócolis Cozido, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uvas-Passas (sem Sementes), Morangos, Vigor Iogurte Viv Desnatado, Trufa de Chocolate, Growth Supplements Whey Basic, Goiaba Vermelha. more...
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Gaining 1.2 kg a Week
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Rafa_bora_pro_foco's Weight History
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