Weigh In record (no journal entry) for 21 March 2015
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.52g | Prot: 61.71g | Carbs: 122.74g.
Breakfast: Café com Açúcar, Leite Integral, Aviação Manteiga com Sal, Bauducco Torrada Multi Grãos. Lunch: Rúcula, Sadia Filé Mignon Suíno, Arroz Integral. Dinner: Brahma Cerveja Malzbier, Almanara Pão Sírio, Cristina Ricota Fresca, Almanara Esfiha Aberta. Snacks/Other: Queijo Meia Cura, Royal Gelatina Cereja, Banana Nanica. more...
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1960 kcal
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Exercise:
Hiking - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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