Frettchen88's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

53.1 kg Lost so far: 10.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

271 kcal

Fat: 4.10g | Prot: 26.23g | Carbs: 30.50g. Lunch: REWE Fettarme H-Milch Laktosefrei 1,5%, Ja! Schoko-Müsli, Milbona Skyr Heidelbeere . more...

1628 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Frettchen88's Journal, 31 Aug 23

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Frettchen88's Weight History