Weigh In record (no journal entry) for 31 August 2023
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 97.07g | Prot: 116.55g | Carbs: 137.33g.
Breakfast: Mu-Mu Doce de Leite, Canela, Banana Nanica, Almeirão, Omelete, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Cacau Show Trufa Branca Zero, Tomates, Salada de Repolho, Purê de Abóbora, Peito de Frango. Dinner: Cacau Show Trufa Lanut Pistache, Frango (Empanado e Frito), Cacau Show Trufa Tradicional Zero. Snacks/Other: Ovo, Growth Supplements Whey Basic, Morangos, Crepioca, Quaker Farelo de Aveia. more...
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2380 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Rafa_bora_pro_foco's Weight History
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