Weigh In record (no journal entry) for 30 August 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 36.18g | Prot: 164.68g | Carbs: 150.02g.
Breakfast: Parmalat Wheyfit Morango, +Mu Whey Protein +Mu Brownie. Lunch: Alface Americana, Tomates, Rabanetes, Pepino (Descascado), Friboi Fraldinha Assada, Batata Doce, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Growth Supplements Whey Protein 80% Chocolate , Parmalat Whey Protein, Parmalat Whey Fit. Snacks/Other: Morangos, Catupiry Requeijão Cremoso Light, Pão Francês, Ovo Frito, Clara de Ovo, Danone Corpus Zero Morango, Agtal Barra de Mixed Nuts Original. more...
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Losing 0.8 kg a Week
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