mademandiri's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

99.5 kg Lost so far: 15.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1937 kcal

Fat: 85.65g | Prot: 143.98g | Carbs: 150.93g. Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Telur Dadar, Pecel Sayur, Nasi Putih. Lunch: Rujak Cingur. Dinner: Dada Ayam, Tahu Kukus, Nasi Merah. more...

3625 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mademandiri's Journal, 30 Aug 23

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mademandiri's Weight History