Weigh In record (no journal entry) for 29 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 30.24g | Prot: 132.82g | Carbs: 108.89g.
Breakfast: Whey Bolic Blend, Melken Chocolate em Pó 50% Cacau, Leite Semidesnatado, Farelo de Aveia. Lunch: Alface, Tomates, Peito de Frango, Abóbora Japonesa, Abobrinha, Hortifruti Mamão Formosa. Dinner: Wickbold Pão Integral, Peito de Frango, Soya Maionese Caseira, Cenouras. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Vigor Iogurte Desnatado Viv, Ceifeiro Semente de Chia, Psyllium. more...
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Gaining 0.5 kg a Week
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Fran.Mota's Weight History
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