Weigh In record (no journal entry) for 30 August 2023
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 66.42g | Prot: 139.86g | Carbs: 110.58g.
Breakfast: Mu-Mu Doce de Leite, Bolo de Fubá, Omelete, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Tomates, Salada de Repolho, Almeirão, Omelete, Quiabo Refogado, Hortifruti Beterraba Crua. Dinner: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Tomates, Salada de Repolho, Abóbora Cabotia, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Italac Leite Desnatado, Sabor da Terra Semente de Chia, Hortifruti Mamão Papaia. more...
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1788 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rafa_bora_pro_foco's Weight History
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