Weigh In record (no journal entry) for 29 August 2023
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 55.78g | Prot: 93.25g | Carbs: 108.35g.
Breakfast: Couve Manteiga Crua, Omelete, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Mu-Mu Doce de Leite, Pepino (Descascado), Couve Manteiga Crua, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Refogado, Abóbora Cabotia. Dinner: Cafezinho, Hortifruti Beterraba Crua, Tomates, Almeirão, Quiabo Refogado, Carne de Vaca Assada. Snacks/Other: Bolo de Fubá, Sabor da Terra Semente de Chia, Mamão Papaia. more...
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1791 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rafa_bora_pro_foco's Weight History
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