Weigh In record (no journal entry) for 27 August 2023
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 44.24g | Prot: 108.00g | Carbs: 77.73g.
Breakfast: Torresmo, Molho de Pimenta, Couve Manteiga Crua, Omelete. Lunch: Hortifruti Melancia, Feijão Carioca Cozido, Almeirão, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Abobrinha Refogada, Tomates, Almeirão, Almôndegas de Carne de Frango. more...
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Gaining 5.6 kg a Week
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Rafa_bora_pro_foco's Weight History
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