Weigh In record (no journal entry) for 26 August 2023
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 17.51g | Prot: 40.21g | Carbs: 87.77g.
Breakfast: Omelete, Café, Pão Integral. Lunch: Carne de Porco Assada, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana Nanica. more...
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Losing 0.9 kg a Week
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Renatasoares9146's Weight History
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