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Rafa_bora_pro_foco
Journal
26 Aug 23
Rafa_bora_pro_foco's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
60.9 kg
Lost so far:
5.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
1279 kcal
Fat: 46.20g | Prot: 69.36g | Carbs: 157.15g.
Breakfast:
Pão Francês sem Miolo, Pipoca com Manteiga (em Óleo).
Lunch:
Couve Manteiga Crua, Omelete.
Dinner:
Vaca Atolada.
Snacks/Other:
Garoto Chocolate em Pó 100% Cacau , Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado , Hortifruti Melancia, Laranja Pêra, Sabor da Terra Semente de Chia.
more...
1611 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Rafa_bora_pro_foco's Weight History
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