Rafa_bora_pro_foco's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

60.9 kg Lost so far: 5.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1279 kcal

Fat: 46.20g | Prot: 69.36g | Carbs: 157.15g. Breakfast: Pão Francês sem Miolo, Pipoca com Manteiga (em Óleo). Lunch: Couve Manteiga Crua, Omelete. Dinner: Vaca Atolada. Snacks/Other: Garoto Chocolate em Pó 100% Cacau , Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado , Hortifruti Melancia, Laranja Pêra, Sabor da Terra Semente de Chia. more...

1611 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Rafa_bora_pro_foco's Journal, 26 Aug 23

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Rafa_bora_pro_foco's Weight History