Weigh In record (no journal entry) for 26 August 2023
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72.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 48.45g | Prot: 41.75g | Carbs: 185.30g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Lidl Cashewkerne, Kölln Haferflocken, Honigmelonen. Lunch: Hafer-Pfankuchen, Tomaten, Sellerie, Extra Natives Olivenöl, Milbona Quark Magerstufe, Gelber Zuckermais, Honigmelonen. Dinner: Penny To Go Saft Apfel-Karotte-Ingwer. Snacks/Other: Aperol Spritz, Bananenbrot. more...
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Losing 2.1 kg a Week
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Vera Sofia Kiril's Weight History
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