Weigh In record (no journal entry) for 25 August 2023
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 38.60g | Prot: 85.32g | Carbs: 165.97g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Delícia Margarina com Creme de Leite, Ovo, Piracanjuba Leite em Po Integral, Café com Açúcar, Cuscuz (Cozido). Lunch: Feijão de Corda, Frimesa Bisteca Suina, Arroz Branco (Cozido), Salada Crua. Dinner: Bife de Fígado, Feijão de Corda, Arroz Branco (Longo, Cozido), Salada Crua. Snacks/Other: Torcida Salgadinho de Queijo, Uvas. more...
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2539 kcal
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Exercise:
Dance (slow step) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jainara Correia's Weight History
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