Weigh In record (no journal entry) for 25 August 2023
|
60.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 88.12g | Prot: 110.45g | Carbs: 149.13g.
Breakfast: Cepêra Molho de Pimenta Extra Forte, Couve Manteiga Crua, Omelete, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Sadia Almôndegas de Frango, Melancia, Hortifruti Abóbora Cabotian Cozida, Espaguete com Molho de Tomate e Frango ou Peru. Dinner: Laranja Pêra, Indaiá Água com Gás, Churrasco. Snacks/Other: Doces de Chocolate (Doce), Natu's Farinha de Linhaça Dourada, Abacaxi, Bubbaloo Chiclete. more...
|
|
2258 kcal
|
Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_bora_pro_foco's Weight History
|