Weigh In record (no journal entry) for 24 August 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 37.65g | Prot: 133.42g | Carbs: 106.89g.
Breakfast: Notco Not Milk High Protein Chocolate. Lunch: Tangerinas, Vigor Requeijão Cremoso Tradicional, Tomates Cereja, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Parmalat Whey Fit, Nestlé Aveia em Flocos (30g), Italac Leite em Pó Integral, Banana Nanica, Filé de Frango Grelhado, Batatas Fritas. Snacks/Other: Parmalat Whey Fit, Doce de chocolate com Whey. more...
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Losing 0.6 kg a Week
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