Weigh In record (no journal entry) for 24 August 2023
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 43.17g | Prot: 66.79g | Carbs: 213.10g.
Breakfast: Couve Manteiga Crua, Cepêra Molho de Pimenta Extra Forte, Omelete, Laranja Pêra, Growth Supplements Whey Protein Brigadeiro . Lunch: Doce de Mamão Verde, Abóbora Cabotia, Lasanha de Abobrinha, Espaguete com Molho de Tomate e Frango ou Peru. Dinner: Pastel de Pizza. Snacks/Other: Sorvete, Abacaxi. more...
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2823 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Stair Climber (Stepper) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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Rafa_bora_pro_foco's Weight History
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