Weigh In record (no journal entry) for 22 August 2023
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 58.72g | Prot: 120.86g | Carbs: 204.93g.
Breakfast: Omelete de Frango, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Aurora Peito de Frango, Legumes Cozidos, Laranja Pêra, Lasanha de Abobrinha. Dinner: Cacau Show Chocolate Sabor Pimenta , Cacau Show Chocolate Ao Leite Paçoca, Cacau Show Chocolate Branco Zero Adição de Açúcar , Cacau Show Chocolate Ao Leite Zero Açúcar, Legumes Cozidos, Aurora Peito de Frango, Lasanha de Abobrinha. Snacks/Other: Bolo de Banana. more...
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2417 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Trampolining - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Rafa_bora_pro_foco's Weight History
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