Weigh In record (no journal entry) for 21 August 2023
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 45.79g | Prot: 89.40g | Carbs: 154.83g.
Breakfast: Growth Supplements Whey Protein Concentrado , Quaker Farelo de Aveia, Hortifruti Mamão Papaia. Lunch: Estrogonofe de Frango, Viver Bem Semente de Girassol, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Hortifruti Melancia, Legumes Cozidos, Lasanha de Abobrinha, Neugebauer Chocolate Branco. Snacks/Other: Mel, Canela, Liv Up Panqueca de Aveia, Banana e Canela. more...
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2144 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Weight Training (moderate) - 1 hour, Race - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Rafa_bora_pro_foco's Weight History
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