Weigh In record (no journal entry) for 21 August 2023
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 41.40g | Prot: 130.30g | Carbs: 106.36g.
Breakfast: ESN Designer Whey Cinnamon Cereal, Penny Markt Dinkelflocken, Food For Future Bio Cashewdrink, DM Bio Chiasamen, Greenland Beerenmischung, Ja! Magerquark, Rossmann Edel-Nuss-Mix. Dinner: Aldi Rote Paprika, Möhren, Paulus Champions in Scheiben, Milram Kräuterquark Leicht, Edeka Getrocknete Tomaten, Penny Markt Thunfischfilet in Eigenem Saft, Edeka Protein Wraps. more...
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1307 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Winteracker78's Weight History
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