Weigh In record (no journal entry) for 20 August 2023
|
42.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 55.85g | Prot: 99.95g | Carbs: 180.62g.
Lunch: Sari Roti Roti Isi Keju, Pepaya. Dinner: Telur, Telur Puyuh, Hati Ayam, Bubur Ayam, Kuah/Kaldu Daging Sapi (Kalengan), Asinan, Ayam Kecap, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|