Weigh In record (no journal entry) for 15 October 2017
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1263 kcal
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Fat: 25.14g | Prot: 159.92g | Carbs: 99.64g.
Breakfast: Lechuga de Hoja Verde, Similares Simi Complex, Del Monte Elote Dorado, Dolores Atún en Agua. Lunch: Herdez Champiñones en Escabeche, Salsa Roja, Isadora Frijoles Refritos Bayos, Tortilla de Maíz, Sirloin. Dinner: Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Dolores Atún en Agua, Pan Integral. more...
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3031 kcal
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Exercise:
Body Pump - 1 hour, Stretching (yoga) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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karlosmateo's Weight History
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