karlosmateo's Journal, 19 Aug 23

Weigh In record (no journal entry) for 19 August 2023
81.5 kg Lost so far: 0.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
552 kcal Fat: 29.90g | Prot: 33.17g | Carbs: 35.46g.   Breakfast: Hamburguesa de 1/4 de Libra, con Queso. more...
Gaining 0.0 kg a Week

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karlosmateo's Weight History


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