Weigh In record (no journal entry) for 19 August 2023
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 62.88g | Prot: 70.46g | Carbs: 110.40g.
Breakfast: Ovo Frito, Vitamina de Abacate, Pão Francês sem Miolo. Lunch: Coqueiro Sardinhas com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Quiabo Refogado, Purê de Abóbora. Dinner: Quaker Farelo de Aveia, Mamão Formosa. Snacks/Other: Pérgola Vinho Tinto Seco, Neugebauer Chocolate Branco, Yakult Yakult 40 Light. more...
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Losing 1.2 kg a Week
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Rafa_bora_pro_foco's Weight History
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